What is FASA?
FASA is a private coaching app for men becoming fathers. It gives you one practical rep each day, one weekly mission, and a clear map from the positive test through your kid's third month.
Strength · Clarity · Legacy
Become a man
worth calling Daddy.
A private coaching app for men becoming fathers. One daily rep, one weekly mission, and a map from the positive test through your kid's third month.
Start the first stretch90-second setup · 7 days free · no cardFull Journey Pass: 30-day money-back, no questions.
The gap
Who's there for you while you're there for her?
01 · Strength
Build the daily habits — physical, emotional, financial — that carry your wife through pregnancy and your family through anything.
02 · Clarity
Know what she's actually going through this week, what she needs from you, and what actually matters this trimester.
03 · Legacy
The way you show up now shapes the man your kid will remember. This is where that version of you starts.
Inside the app
Five parts. One road.
Today
Your 60-second daily rep.
Cap
Ask anything. Judgment-free.
Journey
Every week, mapped.
Crew
A private crew of men becoming dads. Talk, ask, vent — judgment-free.
Field Guide
Free guidance on partnership, pregnancy, mental health, prep, and newborn skills.
"He knew things before I did — about the baby's development, how to support me through each trimester, and how to show up as a partner now and after we have our little girl. It is like he has a coach and confidant. I've never wanted him to be a dad more. And FASA is helping him be ready."
— Rachel S., Charlotte, NC
FAQ
What men ask before they start
Does my partner use this too?
No. FASA is built for you. Your partner already has plenty of pregnancy tools. This one helps you understand what she is carrying, anticipate what your family needs, and show up without waiting to be asked.
What do I actually do each day?
You get three short reps focused on her, the baby, and your own readiness. They are practical enough to finish on a tired night, and each one connects to the skill your current week is teaching.
How long is the trial?
Seven days, with the whole app open and no card required. After that, you can choose a plan or keep the free Today page. Nothing charges automatically.
What happens after birth?
The journey keeps going. Around your due date, FASA moves into Dad Mode and guides you through twelve weeks of newborn care, recovery support, broken sleep, feeding, and becoming a family of three.
Can I cancel?
Yes. A monthly plan can be canceled anytime and stays open through the period you paid for. The Trimester and Full Journey passes are one-time purchases and never renew.
Is Cap safe to ask about medical or mental-health stuff?
Cap is an AI coach, not a doctor or therapist. Use it to prepare questions and think clearly, but contact your care team for medical or mental-health concerns. Read our Becoming a Dad Too guide for the full safety disclaimer.
Read the safety disclaimerWhat is the Crew?
The Crew is a private community of men becoming dads. Its focused rooms give you a place to ask, talk, or vent with men on the same road, without feeds, performance, or judgment.
The clock is already running.
She's growing your kid this week. Learn what she's carrying, and how to carry it with her. Start with one rep today.
Start the first stretch